30 Day Attitude of Gratitude Challenge
Published November 28, 2011
We just finished a holiday weekend here in the United States. Thanksgiving… turkey, stuffing, mashed potatoes, apple and pumpkin pie and the list goes on and on. More importantly than the menu is the meaning behind the holiday. The time to reflect and truly appreciate that for which we are grateful and thankful for.Unfortunately, many people need the holiday reminder to identify those things that we are grateful and thankful for. But my question for you is, why don’t you practice this attitude of gratitude on a regular basis? What would happen if you shifted your focus to all that you are grateful for?
Here’s a simple exercise for you to assist you with this 30 Day Attitude of Gratitude Challenge.
Soar Into The Person You Were Born To Be!
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Is Your Adult Mindset Holding You Back?
Published November 20, 2011I came across this video that I shot last winter and realized that I never posted it. It was a great reminder to me that the end of the year is drawing near and yet we may or may not have reached out goals. This question entered my mind…”Is your adult mindset holding you back?
Imagine if you spent the next few days with the mindset of a child. A child that is care free….A child that practices determination, persistence, and the “I am not quitting” attitude. A child that has no fear….A child that does not let the distractions of everyday interfere with what he/she wants..
Just imagine…
In a Drought? Grab a Shovel!
Published November 14, 2011Have you ever experienced a time when you felt like you were in a drought? You know the day(s). This went wrong, this broke, this didn’t go as planned etc. etc. Ultimately it leads to feelings of overwhelmed and you pretty much want to just down and call it a day.
So imagine yourself in a desert desperate for water. Do you throw in the towel and give up? Of course not. You start digging deep looking for water or digging wide praying for the rain clouds to fill your ditch. If you don’t get water as quick as you want, do you give up? Of course not!
Because what if you just needed to dig one more foot? Or what if you those rain clouds were 60 miles away and you just needed to wait one more hour?
The truth lies in the belief you have about the outcome you want to receive. If you believe it will happen, it may take some extra effort and course correction.
The next time you feel like you are in a drought have no worries…just grab a shovel and start digging!
Soar Into The Person You Were Born To Be!
Leave a commentThe Only Thing Constant Is Change
Published November 1, 2011Yesterday, I watched our dear neighbors, Ron and Marty, begin a new chapter in their life and I couldn’t be more excited for them. The moving truck pulled up early and began the final sentences of their current chapter. A few months ago, they had found a home on a beautiful lake…something they had always dreamed of having. While the transition into this new place wasn’t exactly “smooth sailing”, they kept the faith and belief that if it was meant to be, it will be.
Of course I was sad and teary to say goodbye to them because they were such wonderful neighbors. How grateful I am for the years they spent next door. At the same time, Ron and Marty’s situation was a good reminder to me that the only thing truly constant in life is change. They had a dream to live on a lake someday. While they may not have known the how, when, and where, they knew the what. They knew their dream. And the only way to get to their dream was to make a change. Without a doubt, it was scary and uncertain at times and it still may be for a little while, but again their faith and belief will supercede everything else.
So this brings me to my new chapter of change that I am super excited about…my new blog. Like Ron and Marty, I didn’t know (and still don’t at times) the how, when, where, but I focused on the what and the rest fell into place. New chapters are like new seasons. They are refreshing, uplifting, and inspiring, but they can also be frightening, scary and full of uncertainty. A new chapter is about change and the great thing is we get to pick how we want to feel about the change.
What new chapter are you willing to start in your life? If change is the only thing constant, why do we resist it? What would it be like if we embraced it? What if you looked beyond the fear and uncertainty and expected the end result to be your dream? I invite you today to write down the ‘what’ of your next chapter. Forget the how, when , and where. Just focus on the what. It’s the first of the month, expect great things to happen to you over the course of the next 30, 60, 90 days.
Remember, the only thing constant in life is change….
Soar Into Your Greatness!
Winners Find A Way
Published July 8, 2011Don’t you just love the word winner? I associate winner with champions, medalists, achievers and success.
Winners are persistent, determined, and filled with the “I won’t be denied” attitude. Winners are willing to sacrifice. They fight through pain and resistance to achieve the prize – their goal, their achievement, the end result.
Is this attitude persistence and determination easy to maintain? The majority of winners will answer no. It takes due diligence in many areas starting with mindset. Winners keep their mindset in check with their goals and vision. They keep that at the forefront of their mind.
Yes, winners experience challenges. Yes, winners may go through some GAP times – those dark times. Yes, winners experience emotional turmoil.
The big difference is winners find a way. Winners see those challenges as a stepping stone for something bigger. Winners pass through the GAP as quickly as possible.
Winners practice emotional stability. Regardless of the situation, they maintain a neutral level. The highs are low and the lows are high.
You deserve to win! You are a WINNER!!!
I Dare You To Find A Way!
To Your Abundant Success,
Absolute Best Time To Soar
Published June 2, 2011Have you ever spent time getting ready to get ready? It is the same premise as I’ve got to clean the house before the cleaning lady comes. It doesn’t make a whole lot of sense does it? Let’s go back to getting ready to get ready which actually boils down to procrastination.
Procrastination is one of those conditions that will keep you grounded or at a very low altitude. It takes you out of focus and off course. Procrastination is one of the evils that will do whatever it takes to keep you stuck.
There is no perfect time to get started because there will always be an unknown factor or circumstance that will just show up. It is important to look past those and focus on the course that you have established.
In this video, I reveal the absolute best time to soar into your greatness. Warning…if you apply this, you may not come back from your flight! 
Just do it!! Start immediately and let go of all that is holding you back…especially perfection!
Dare You To Soar!
Winners Stay In The Game To Soar
Published June 1, 2011There is something absolutely unique about someone that classifies himself as a winner. Winners have that edge to them…that competitive flair. It doesn’t have to be an athletic endeavor, but I will use that analogy in this post.
Winners require discipline on a consistent basis. The discipline comes from the mindset of “I won’t be denied”. Winners have habits…good habits, daily habits that lead them to the outcome they are seeking.
A few weeks ago, I ran my first half-marathon. That was one of my biggest accomplishments of my life. I was among 8,000 winners. None of the athletes finished half heartedly. We gave our all. Yet for me, it all began 3 1/2 months earlier…
It began with a big dose of discipline. It began with a habitual, regimented daily plan. If I was going to succeed, it was up to me. There were days that I certainly did not want to go out in the cold and run, but guess what? I did it anyway. There were days of hills and speed workouts…they were not at the top of my “favorites”, but I did it anyway. Why you might ask? Because winners stay in the game. Period.
You can not get to where you want to go in life without the discipline of daily habits. You will not soar to the top in mediocrity. Every person has that edge inside, but first you must decide that you won’t be denied. Stay in the game and experience the feeling of accomplishment as you cross the finish line. You are a winner! You can SOAR!
I Dare You To Soar!
Dare You To Soar Through Resistance
Published May 31, 2011Resistance…good ‘ole Webster Dictionary sums up resistance as opposition. Opposition is something that we don’t like in our life and we try, at all costs, to avoid it. Many people perceive resistance as this giant in their life. The giant of opposition.
We all have the ability within us to face that giant head on. We absolutely can defeat the giant! The best way to bring the giant down is to not call attention to it. What exactly do I mean by this?
If you are always focused on the resistance in your life, the giant will continue to gain strength and will bring more resistance into your life. What ever is at the forefront of your mind is exactly what comes to fruition. If you want to weaken the giant, your focus must be on what you want and where you are going to. If you do not fuel the giant, there is no way it can gain or muster the strength that it needs to defeat you. You are the conqueror!!
That being said, it is not what you are going through it is what you are going to. If you are experiencing resistance in your life, just keep on going through it. Don’t stop to give the giant some additional energy. Just pass it by and focus on your end results. In the end, your focus on what you are going to will deplete the giant and you will have one the battle!
Go out there and conquer your giant today! You are amazing!
I Dare You To Soar!
Leave a commentAccept That You Are Enough
Published February 4, 2011Have you ever had those times, situations, moments where you’ve asked yourself why me? It is easy to fall into that “pity party” especially when you pour energy and valuable time into the task.
Well guess what…that’s what happened to me and this blog a few for the last eight weeks! This blog has definitely been a W.I.P for me (work in progress). However, there have been many times throughout the course of this progression, that I have been overwhelmed and down right FRUSTRATED!!! Hey, I’m no technological guru by any means and quite frankly, at times, it is a foreign language that I don’t speak!!
Here is the mistake I made. I tried taking this blog from A-Z without going from A to B, then B to C and C to D. You get my point. I created goals that were so big that I became easily frustrated when I ran into even the slightest technical issues and had equipment malfunctions and meltdowns.
So when I took a step back and reflected at what was happening, it became very clear. I was creating all this chaos myself. I was so focused on what wasn’t happening and that was all negative. Never once did I express gratitude for what I had learned and how far I had come. I was too focused on it not being enough. By simply shifting my mindset and expressing that gratitude (even in my frustrating moments), everything began to turn around and I was able to solve those “gliches”. Now look where I am, back to my functioning blog with functioning equipment!!! Ya Baby!
I share this with you because this situation brings me to accepting yourself as enough. To be completely transparent, it has been a journey to realize that I am enough. Maybe you can relate to this. The competitor in me has challenged myself to be at the top in everything I do. It has taken me a long time to realize that I don’t have to be “The Best”, just do “My Best”. My Best is absolutely enough. Your best is enough too.
Here’s my quick video…I call it Mindset in a Minute. It only takes a minute to start shifting your thoughts and beliefs.
I want you to leave this blog today with the affirmation, “I am enough.” Repeat that periodically throughout your day in the days to come. Your thoughts become words. Your words are at the forefront of your mind. Why not place good thoughts there? Remember, a it only takes a minute!
Live Inspired,
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How Inspired Are You?
Published December 7, 2010
Today I wanted to talk about the five levels of inspiration. Contrary to belief, inspiration is different than motivation. Inspiration trumps motivation. At times, motivation is forced. That comes from statements such as, “I have to get motivated.” Inspiration is something that comes from a divine influence and power.
So let’s get into the five levels of inspiration.
Level 1: Black
This is a level where a person has no inspiration. The person believes that there is no hope. It is filled with despair, hatred, resentment and desperation. The belief at this level is that nothing will change.
Many violent acts occur at this level. In addition, many addictions are developed here such as drugs, food, and/or alcohol.
At this level, your acts of kindness will impact someone in the black level more than your words.
Level 2: Glimmers of Hope