Letting Go Part 2
Published November 23, 2010
Yesterday’s post focused on identifying the feelings and situations that keep us stuck in life. Crazy thing is that we may be stuck and not even realize it accepting “that’s just the way it is”. So if you took action, you have your list of things that you want to let go of. The things in your life that no longer serve you in a positive, inspiring way. Identification is the first step.
Today we are taking the second step of letting go. We are going to officially release those feelings and situations. While we can physically let go easily, we must also let go emotionally. The emotional component does not happen over night. We must make the conscious effort to stay focused on what we want from life and not what we don’t want. Continue reading
Letting Go Part 1
Published November 22, 2010 
Do you let things build and build and build only to explode over a glass of spilled milk? It’s just spilled milk, but somehow that situation was the straw that broke the camels back.
There are feelings and situations in our life that do not serve us. Many times we think this is “just the way it is”. No! Absolutely not!! Do not accept this!
The feelings of guilt, resentment, anger, pain, drama, overwhelmed feelings, etc. are the vampires that will easily drain the life out of you. You must acknowledge them in order to collapse them and let it go.
Today I have an exercise for you in letting go. This is part one of a two part video. Letting go is essential to living your life fully, peacefully, and in a relaxed state.
Get into action right now and complete this exercise. This will be a necessary to participate in the next exercise. Remember, this list is only for you. Dig deep and get those situations and feelings on your card.
It is time to move forward…today is the day!
Be Well,
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